{"id":581,"date":"2022-11-07T08:13:36","date_gmt":"2022-11-07T08:13:36","guid":{"rendered":"https:\/\/cest-pharma.com\/?p=581"},"modified":"2022-12-20T07:12:15","modified_gmt":"2022-12-20T07:12:15","slug":"we-can-see-the-sunrise","status":"publish","type":"post","link":"https:\/\/cest-pharma.com\/pl\/2022\/11\/07\/widzimy-wschod-slonca\/","title":{"rendered":"Widzimy wsch\u00f3d s\u0142o\u0144ca!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"498\" src=\"https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-1024x498.png\" alt=\"\" class=\"wp-image-582\" srcset=\"https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-1024x498.png 1024w, https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-300x146.png 300w, https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-768x373.png 768w, https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-18x9.png 18w, https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image-1200x583.png 1200w, https:\/\/cest-pharma.com\/wp-content\/uploads\/2022\/12\/image.png 1512w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Powoli, powoli dni p\u0142yn\u0105 spokojnie, a zimowe noce b\u0119d\u0105 coraz kr\u00f3tsze, ust\u0119puj\u0105c miejsca d\u0142ugim i wkr\u00f3tce ciep\u0142ym dniom.<\/strong><br>Natura opami\u0119ta si\u0119, a wiosna swoimi kolorami i d\u017awi\u0119kami zaw\u0142adnie otaczaj\u0105cym nas wszech\u015bwiatem.<br>Nasze go\u0142\u0119bie te\u017c b\u0119d\u0105 wiedzia\u0142y, \u017ce zbli\u017ca si\u0119 moment zawod\u00f3w i jakby wiedzione niewidzialn\u0105 r\u0119k\u0105 zaczn\u0105 si\u0119 przygotowywa\u0107: szukaj\u0105 partnera, s\u0105 du\u017co bardziej aktywne, a ha\u0142as na go\u0142\u0119bniku z dnia na dzie\u0144 narasta.<br>Mi\u0142o\u015bnicy go\u0142\u0119bi, kt\u00f3rzy przez d\u0142ug\u0105 zim\u0119 marzyli o upragnionych trofeach, wkr\u00f3tce b\u0119d\u0105 mieli okazj\u0119 przenie\u015b\u0107 si\u0119 ze snu do rzeczywisto\u015bci i zmierzy\u0107 swoj\u0105 si\u0142\u0119 (go\u0142\u0119bie) z kolegami.<br>C\u00f3\u017c, aby by\u0107 przygotowanym do bitwy, potrzebujesz pewnych przygotowa\u0144 przed walk\u0105, a w tym celu mo\u017cemy da\u0107 ci kilka przydatnych wskaz\u00f3wek:<\/p>\n\n\n\n<ul>\n<li>Wykonaj seri\u0119 test\u00f3w na go\u0142\u0119biach, aby upewni\u0107 si\u0119, \u017ce s\u0105 zdrowe i podawaj leki tylko w razie potrzeby!<\/li>\n\n\n\n<li>Nie stosuj wielu suplement\u00f3w, a jeszcze mniej lek\u00f3w. Nic w nadmiarze nie jest zdrowe!<\/li>\n\n\n\n<li>Tw\u00f3rz strategi\u0119 zbli\u017caj\u0105c\u0105 si\u0119 do wy\u015bcigu zgodnie z tym, co chcesz osi\u0105gn\u0105\u0107. Je\u015bli rywalizujesz losowo z nadziej\u0105, \u017ce \u201eco\u015b z\u0142apiesz\u201d, wiesz, \u017ce ta strategia nie dzia\u0142a!<\/li>\n\n\n\n<li>Zwr\u00f3\u0107 uwag\u0119 na trening na pocz\u0105tku sezonu, kiedy jest jeszcze zimno, a r\u00f3\u017cnice temperatur mi\u0119dzy dniem a noc\u0105 s\u0105 du\u017ce. Go\u0142\u0119bie nale\u017cy szkoli\u0107 stopniowo, bez przesady. Rozdarcie mi\u0119\u015bnia w tym czasie wida\u0107 p\u00f3\u017aniej, kiedy jest ju\u017c\u2026 za p\u00f3\u017ano!<\/li>\n\n\n\n<li>Dobra regeneracja po zawodach to \u017ar\u00f3d\u0142o wygranej w kolejnym wy\u015bcigu! Na pr\u00f3\u017cno pr\u00f3buj\u0105 przygotowa\u0107 go\u0142\u0119bie do nast\u0119pnego lotu, je\u015bli nie zostan\u0105 odpowiednio wyleczone. Niepotrzebnie stracisz czas i pieni\u0105dze.<\/li>\n\n\n\n<li>S\u0142uchaj swoich go\u0142\u0119bi!! Dok\u0142adnie powiedz\u0105 Ci, czego od Ciebie chc\u0105, aby\u015b dobrze czu\u0142 si\u0119 na strychu i ch\u0119tnie tam wraca\u0142!<\/li>\n<\/ul>\n\n\n\n<p>Ju\u017c wida\u0107 wsch\u00f3d s\u0142o\u0144ca z pierwszego wy\u015bcigu! Twoje go\u0142\u0119bie b\u0119d\u0105 w poje\u017adzie transportowym gotowe do startu. Ich sukces zale\u017cy teraz od Ciebie! Czy b\u0119dziesz gotowy?<\/p>","protected":false},"excerpt":{"rendered":"<p>Powoli, powoli dni p\u0142yn\u0105 spokojnie, a zimowe noce b\u0119d\u0105 coraz kr\u00f3tsze, ust\u0119puj\u0105c miejsca d\u0142ugim i wkr\u00f3tce ciep\u0142ym dniom. Przyroda opami\u0119ta si\u0119, a wiosna swoimi kolorami i d\u017awi\u0119kami zaw\u0142adnie otaczaj\u0105cym nas wszech\u015bwiatem. Nasze go\u0142\u0119bie b\u0119d\u0105 r\u00f3wnie\u017c wiedzia\u0142y, \u017ce moment zawod\u00f3w jest [\u2026]<\/p>","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We can see the sunrise! - Cest Pharma<\/title>\n<meta name=\"description\" content=\"Slowly, slowly, the days go by quietly and the winter nights will become shorter and shorter, giving way to the long and soon warm days. Nature will come to its senses and spring with its colors and sounds will take over the universe around us. Our pigeons will also know that the moment of the [\u2026]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cest-pharma.com\/pl\/2022\/11\/07\/widzimy-wschod-slonca\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We can see the sunrise! - Cest Pharma\" \/>\n<meta property=\"og:description\" content=\"Slowly, slowly, the days go by quietly and the winter nights will become shorter and shorter, giving way to the long and soon warm days. Nature will come to its senses and spring with its colors and sounds will take over the universe around us. 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